A dream from last night:
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I am with my mom and my friend Kristin and we are preparing for my birthday party in an unfamiliar place that resembles a school. My mom left to go buy stuff, leaving Kristin and I with some time to hang out. So we go to the
Snowy, icy, alpine
Mountain coast.
(In my dream I thought the mountains to be the Alps, but when awake I looked at photos of them, I saw that they were no comparison to the beauty of my mountains.)
The color scheme was wildly pleasant: pale powder blues, soothing grays, spotted blacks, and bright whites.
The mountain range was oceanic.
Wide and rough waters spread between the chests of the mountains.
We were swimming.
It was all serenity and beauty and crispness, but we felt no temperature.
The sea brought the mountains to our level – tangible.
It was calm, until waves started to roll, and then chop.
There was something in the water, reddish brown machinery, then
Suddenly we were in a beautiful green and peaceful canal, but only for a second.
The waves of the frosty sea got bigger, we started to anticipate them, and
Dive under them, multiple times, deep, deep down - each time longer than previous.
Slight fear, but all joy, in wondering what could be down there.
We hide behind a giant horizontal rock that takes the power of the waves for us.
Kristin listens to Boston for the first time.
We leave and return to the party location.
Kristin had bought some stuff while we were gone and my mom returned with some stuff too.
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Some things I noticed when I reviewed the dream were I had dreamt a short dream of my dog dying before this and the color of her coat is the color scheme of the mountain coast. The same color scheme, with the added red machine, is also a color scheme I have been finding pleasing lately. And when my mom brought stuff to the party, presumably presents for me, I had questioned if they were new or used items (see previous blog post).
I have been receiving a non-stop onslaught of dream and sleep information the last couple of weeks in the Sleep and Dreams class at my university.
So far I am fascinated by the striking resemblance brain activity in REM sleep, the stage of sleep with higher chances of dreaming and dreaming vividly, has to being awake. There are parts of the brain that control logic, reality checks, and attention-focusing that are turned off during this stage of sleep. This accounts for the skyrocketing creativity levels and bizarre nature of some dreams. I am equally fascinated by some studies that have shown it plausible that dreaming is emotionally therapeutic in helping people recover from breakups and traumatic experiences and others that show the huge effect dreams have on learning and memory.
A tad bit of a digression: I am currently reading The Mind at Night: The New Science of How and Why We Dream by Andrea Rock (I recommend it!). There is something called the anterior cingulated gyrus that becomes active during REM sleep and appears to impart meaning to experiences. It is speculated that this region is the seat of free will, where we generate our sense of an independently acting self, Nobel laureate Francis Crick said. Observations that it is always fully active, even seconds after waking, led to the interpretation that it supports consciousness as our source of self-awareness. I almost fell off my bed when I read this! It is still speculation, but what can this really mean for the mind-body problem?
Sorry for the academic rant, it’s sort of the mode I fall in during semesters.
Tonight, I am sleeping with a sleep monitor that will record my dream cycles, and if all goes well, wake me when I have spent some time in REM so I will be able to effectively recall my dreams. Then, in the morning, I plan to use a system designed to induce lucid dreaming and, after a short while, take a nap and hopefully enter a lucid dreamscape!
My interest in lucid dreaming is endless and I have only recently delved into any real information on it. I am excited to implement what I have learned so far and my plan is to return to the dreamscape I was in last night and have some fun! I think I might try paddle boarding at high speeds or meeting friendly sea creatures. Although, I’m slightly afraid of that going awry to where they aren’t so friendly -- I hope my excitement doesn’t impair my plans! I will post the results, successful or not, here later.